2021 CrossFit Individual Quarterfinal - North America - Individual male - Alex Frohning
Name: Alex Frohning
Country: United States
Region: North America
Affiliate: CrossFit Effingham
Age: 28
Height/Weight: 72 in | 188 lb
Rank
1550
1582  (399 reps)
5 rounds +
10 kipping hspus
10 db shoulder-to-overheads
29 double-unders

Judge: Benjamin Siemer
719  (331 reps)
60 GHD sit-ups
6 rope climbs
60 single-leg squats
50 GHD sit-ups
5 rope climbs
50 single-leg squats
40 GHD sit-ups
4 rope climbs
40 single-leg squats
16 GHD sit-ups
Tiebreak: 16:10
Judge: Benjamin Siemer
1502  (10:49)
240 reps
Judge: Benjamin Siemer
3582  (260 lbs)
4-rep-max front squat
Weight lifted: 260 lbs.
Judge: Benjamin Siemer
1714  (5:15)
36 reps
Judge: Benjamin Siemer

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