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Mar 25, 2021
2021 CrossFit Individual Quarterfinal - North America - Individual male - Alex Frohning
| Name: | Alex Frohning |
| Country: | United States |
| Region: | North America |
| Affiliate: | CrossFit Effingham |
| Age: | 28 |
| Height/Weight: | 72 in | 188 lb |
|
Rank 1550 |
1582 (399 reps) 5 rounds + 10 kipping hspus 10 db shoulder-to-overheads 29 double-unders Judge: Benjamin Siemer |
719 (331 reps) 60 GHD sit-ups 6 rope climbs 60 single-leg squats 50 GHD sit-ups 5 rope climbs 50 single-leg squats 40 GHD sit-ups 4 rope climbs 40 single-leg squats 16 GHD sit-ups Tiebreak: 16:10 Judge: Benjamin Siemer |
1502 (10:49) 240 reps Judge: Benjamin Siemer |
3582 (260 lbs) 4-rep-max front squat Weight lifted: 260 lbs. Judge: Benjamin Siemer |
1714 (5:15) 36 reps Judge: Benjamin Siemer |
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