1000+ Unique Elements
Mar 25, 2021
2021 CrossFit Individual Quarterfinal - North America - Individual male - Alex Witkus
| Name: | Alex Witkus |
| Country: | United States |
| Region: | North America |
| Affiliate: | Patriot CrossFit |
| Age: | 32 |
| Height/Weight: | 70 in | 172 lb |
|
Rank 1158 |
1861 (369 reps) 5 rounds + 10 kipping hspus 9 db shoulder-to-overheads Judge: Hannah Young |
725 (330 reps) 60 GHD sit-ups 6 rope climbs 60 single-leg squats 50 GHD sit-ups 5 rope climbs 50 single-leg squats 40 GHD sit-ups 4 rope climbs 40 single-leg squats 15 GHD sit-ups Tiebreak: 15:58 Judge: Joseph Westmoreland |
455 (9:39) 240 reps Judge: Joseph Westmoreland |
2464 (295 lbs) 4-rep-max front squat Weight lifted: 295 lbs. Judge: Joseph Westmoreland |
2069 (5:52) 36 reps Judge: Timothy Everhart |
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