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Mar 25, 2021
2021 CrossFit Individual Quarterfinal - North America - Individual male - Shaka Dennis
| Name: | Shaka Dennis |
| Country: | United States |
| Region: | North America |
| Affiliate: | |
| Age: | 42 |
| Height/Weight: | 71 in | 198 lb |
|
Rank 796 |
1462 (417 reps) 5 rounds + 10 kipping hspus 10 db shoulder-to-overheads 47 double-unders |
844 (323 reps) 60 GHD sit-ups 6 rope climbs 60 single-leg squats 50 GHD sit-ups 5 rope climbs 50 single-leg squats 40 GHD sit-ups 4 rope climbs 40 single-leg squats 8 GHD sit-ups Tiebreak: 19:37 |
1822 (11:06) 240 reps |
643 (345 lbs) 4-rep-max front squat Weight lifted: 345 lbs. |
1148 (4:23) 36 reps |
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