1000+ Unique Elements
Mar 25, 2021
2021 CrossFit Individual Quarterfinal - North America - Individual male - Derek Lakowske
| Name: | Derek Lakowske |
| Country: | United States |
| Region: | North America |
| Affiliate: | Carlsbad CrossFit |
| Age: | 26 |
| Height/Weight: | | |
|
Rank 958 |
2693 (350 reps) 5 rounds Judge: Ryan Goderre |
1210 (300 reps) 60 GHD sit-ups 6 rope climbs 60 single-leg squats 50 GHD sit-ups 5 rope climbs 50 single-leg squats 40 GHD sit-ups 4 rope climbs 25 single-leg squats Tiebreak: 17:18 Judge: Ryan Goderre |
421 (9:36) 240 reps Judge: Ryan Goderre |
1063 (330 lbs) 4-rep-max front squat Weight lifted: 330 lbs. Judge: Mason Walsh |
1388 (4:44) 36 reps Judge: Mason Walsh |
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