1000+ Unique Elements
Mar 25, 2021
2021 CrossFit Individual Quarterfinal - North America - Individual male - Joe Gonrowski
| Name: | Joe Gonrowski |
| Country: | United States |
| Region: | North America |
| Affiliate: | IST CrossFit |
| Age: | 26 |
| Height/Weight: | | |
|
Rank 377 |
180 (7:41) 6 rounds Judge: Brendan Willis |
1115 (306 reps) 60 GHD sit-ups 6 rope climbs 60 single-leg squats 50 GHD sit-ups 5 rope climbs 50 single-leg squats 40 GHD sit-ups 4 rope climbs 31 single-leg squats Tiebreak: 17:10 Judge: Brendan Willis |
371 (9:32) 240 reps Judge: Brendan Willis |
1123 (328 lbs) 4-rep-max front squat Weight lifted: 328 lbs. Judge: Kiersten Olson |
640 (3:39) 36 reps Judge: Brendan Willis |
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