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Mar 25, 2021
2021 CrossFit Individual Quarterfinal - North America - Individual male - Brock Emrich
| Name: | Brock Emrich |
| Country: | Canada |
| Region: | North America |
| Affiliate: | |
| Age: | 22 |
| Height/Weight: | 175 cm | 195 lb |
|
Rank 515 |
335 (8:08) 6 rounds |
455 (347 reps) 60 GHD sit-ups 6 rope climbs 60 single-leg squats 50 GHD sit-ups 5 rope climbs 50 single-leg squats 40 GHD sit-ups 4 rope climbs 40 single-leg squats 30 GHD sit-ups 2 rope climbs Tiebreak: 19:34 |
841 (10:07) 240 reps |
1619 (315 lbs) 4-rep-max front squat Weight lifted: 315 lbs. |
1051 (4:14) 36 reps |
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