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Mar 25, 2021
2021 CrossFit Individual Quarterfinal - North America - Individual male - Alex Sroka
| Name: | Alex Sroka |
| Country: | United States |
| Region: | North America |
| Affiliate: | CrossFit Severance |
| Age: | 30 |
| Height/Weight: | 70 in | 218 lb |
|
Rank 3032 |
3262 (294 reps) 4 rounds + 10 kipping hspus 4 db shoulder-to-overheads Judge: Dennis Hennessy |
3630 (191 reps) 60 GHD sit-ups 6 rope climbs 60 single-leg squats 50 GHD sit-ups 5 rope climbs 10 single-leg squats Tiebreak: 16:32 Judge: Dennis Hennessy |
719 (9:58) 240 reps Judge: Dennis Hennessy |
2790 (285 lbs) 4-rep-max front squat Weight lifted: 285 lbs. Judge: Dennis Hennessy |
3065 (21 reps) 9 snatches 9 burpee box jump-overs 3 snatches Judge: Dennis Hennessy |
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