1000+ Unique Elements
Mar 25, 2021
2021 CrossFit Individual Quarterfinal - North America - Individual male - Alex Post
| Name: | Alex Post |
| Country: | United States |
| Region: | North America |
| Affiliate: | CrossFit Downtown Heights |
| Age: | 23 |
| Height/Weight: | 70 in | 185 lb |
|
Rank 2973 |
1200 (9:42) 6 rounds Judge: Pepper Walsh |
2669 (254 reps) 60 GHD sit-ups 6 rope climbs 60 single-leg squats 50 GHD sit-ups 5 rope climbs 50 single-leg squats 23 GHD sit-ups Tiebreak: 13:10 Judge: Pepper Walsh |
2449 (11:40) 240 reps Judge: Pepper Walsh |
3960 (230 lbs) 4-rep-max front squat Weight lifted: 230 lbs. Judge: Pepper Walsh |
3005 (22 reps) 9 snatches 9 burpee box jump-overs 4 snatches Judge: Pepper Walsh |
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