2021 CrossFit Individual Quarterfinal - North America - Individual male - Alex Post
Name: Alex Post
Country: United States
Region: North America
Affiliate: CrossFit Downtown Heights
Age: 23
Height/Weight: 70 in | 185 lb
Rank
2973
1200  (9:42)
6 rounds
Judge: Pepper Walsh
2669  (254 reps)
60 GHD sit-ups
6 rope climbs
60 single-leg squats
50 GHD sit-ups
5 rope climbs
50 single-leg squats
23 GHD sit-ups
Tiebreak: 13:10
Judge: Pepper Walsh
2449  (11:40)
240 reps
Judge: Pepper Walsh
3960  (230 lbs)
4-rep-max front squat
Weight lifted: 230 lbs.
Judge: Pepper Walsh
3005  (22 reps)
9 snatches
9 burpee box jump-overs
4 snatches

Judge: Pepper Walsh

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