2021 CrossFit Individual Quarterfinal - North America - Individual male - Ryan Herring
Name: Ryan Herring
Country: United States
Region: North America
Affiliate: CrossFit 8035
Age: 29
Height/Weight: 72 in | 190 lb
Rank
670
762  (9:00)
6 rounds
Judge: Davey Jergens
463  (347 reps)
60 GHD sit-ups
6 rope climbs
60 single-leg squats
50 GHD sit-ups
5 rope climbs
50 single-leg squats
40 GHD sit-ups
4 rope climbs
40 single-leg squats
30 GHD sit-ups
2 rope climbs
Tiebreak: 19:37
Judge: Davey Jergens
421  (9:36)
240 reps
Judge: Matt Sales
2628  (291 lbs)
4-rep-max front squat
Weight lifted: 291 lbs.
Judge: Matt Sales
968  (4:06)
36 reps
Judge: Matt Sales

Gravity is an incredibly beautiful and fully responsive Bootstrap Template for any type of professionals.

These professionally designed demos below are built to give you a boosted start for your project. Build Your websites like a lego.

Latest Posts



Our Contacts