2021 CrossFit Individual Quarterfinal - Europe - Individual female - Ilka Kis
Name: Ilka Kis
Country: Romania
Region: Europe
Affiliate:
Age: 30
Height/Weight: 170 cm | 61 kg
Rank
520
373  (364 reps)
5 rounds +
10 kipping hspus
4 db shoulder-to-overheads
355  (285 reps)
60 GHD sit-ups
6 rope climbs
60 single-leg squats
50 GHD sit-ups
5 rope climbs
50 single-leg squats
40 GHD sit-ups
4 rope climbs
10 single-leg squats
Tiebreak: 18:27
1066  (14:48)
240 reps
713  (185 lbs)
4-rep-max front squat
Weight lifted: 185 lbs.
393  (21 reps)
9 snatches
9 burpee box jump-overs
3 snatches

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