1000+ Unique Elements
Mar 25, 2021
2021 CrossFit Individual Quarterfinal - Europe - Individual female - Ciara Nodwell
| Name: | Ciara Nodwell |
| Country: | United Kingdom |
| Region: | Europe |
| Affiliate: | CrossFit Staines |
| Age: | 32 |
| Height/Weight: | | |
|
Rank 534 |
661 (290 reps) 4 rounds + 10 kipping hspus Judge: Matthew Hamilton |
1055 (180 reps) 60 GHD sit-ups 6 rope climbs 60 single-leg squats 50 GHD sit-ups 4 rope climbs Tiebreak: 16:40 Judge: Matthew Hamilton |
672 (13:18) 240 reps Judge: Matthew Hamilton |
247 (214 lbs) 4-rep-max front squat Weight lifted: 214 lbs. Judge: Matthew |
296 (30 reps) 9 snatches 9 burpee box jump-overs 6 snatches 6 burpee box jump-overs Judge: Matthew Hamilton |
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