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Mar 25, 2021
2021 CrossFit Individual Quarterfinal - Europe - Individual female - Aranka Holst
| Name: | Aranka Holst |
| Country: | Netherlands |
| Region: | Europe |
| Affiliate: | CrossFit City Aalsmeer |
| Age: | 28 |
| Height/Weight: | | |
|
Rank 633 |
385 (362 reps) 5 rounds + 10 kipping hspus 2 db shoulder-to-overheads Judge: Tim Leliveld |
235 (321 reps) 60 GHD sit-ups 6 rope climbs 60 single-leg squats 50 GHD sit-ups 5 rope climbs 50 single-leg squats 40 GHD sit-ups 4 rope climbs 40 single-leg squats 6 GHD sit-ups Tiebreak: 15:38 Judge: Tim Leliveld |
819 (13:48) 240 reps Judge: Tim Leliveld |
1147 (156 lbs) 4-rep-max front squat Weight lifted: 156 lbs. Judge: Tim Leliveld |
668 (3 reps) 3 snatches Judge: Tim Leliveld |
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