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Mar 25, 2021
2021 CrossFit Individual Quarterfinal - Europe - Individual female - Janina Helwig
| Name: | Janina Helwig |
| Country: | Germany |
| Region: | Europe |
| Affiliate: | CrossFit Freiburg |
| Age: | 29 |
| Height/Weight: | 170 cm | 60 kg |
|
Rank 576 |
423 (357 reps) 5 rounds + 7 kipping hspus Judge: Yannik Bindner |
257 (315 reps) 60 GHD sit-ups 6 rope climbs 60 single-leg squats 50 GHD sit-ups 5 rope climbs 50 single-leg squats 40 GHD sit-ups 4 rope climbs 40 single-leg squats Tiebreak: 16:56 Judge: Yannik Bindner |
545 (12:51) 240 reps Judge: Melchior Schliephack |
1210 (148 lbs) 4-rep-max front squat Weight lifted: 148 lbs. Judge: Melchior Schliephack |
608 (5 reps) 5 snatches Judge: Melchior Schliephack |
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