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Mar 25, 2021
2021 CrossFit Individual Quarterfinal - Europe - Individual female - Em Day Gooch
| Name: | Em Day Gooch |
| Country: | United Kingdom |
| Region: | Europe |
| Affiliate: | CrossFit Great Yarmouth |
| Age: | 36 |
| Height/Weight: | 168 cm | |
|
Rank 112 |
138 (8:52) 6 rounds Judge: Phil Cox |
170 (339 reps) 60 GHD sit-ups 6 rope climbs 60 single-leg squats 50 GHD sit-ups 5 rope climbs 50 single-leg squats 40 GHD sit-ups 4 rope climbs 40 single-leg squats 24 GHD sit-ups Tiebreak: 15:26 Judge: Phil Cox |
11 (9:44) 240 reps Judge: Phil Cox |
287 (210 lbs) 4-rep-max front squat Weight lifted: 210 lbs. Judge: Phil Cox |
393 (21 reps) 9 snatches 9 burpee box jump-overs 3 snatches Judge: Phil Cox |
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