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Mar 25, 2021
2021 CrossFit Individual Quarterfinal - Europe - Individual female - Nicola Henderson
| Name: | Nicola Henderson |
| Country: | United Kingdom |
| Region: | Europe |
| Affiliate: | T 800 CrossFit |
| Age: | 32 |
| Height/Weight: | 164 cm | 64 kg |
|
Rank 496 |
385 (362 reps) 5 rounds + 10 kipping hspus 2 db shoulder-to-overheads Judge: Emily Pursehouse |
552 (272 reps) 60 GHD sit-ups 6 rope climbs 60 single-leg squats 50 GHD sit-ups 5 rope climbs 50 single-leg squats 40 GHD sit-ups 1 rope climb Tiebreak: 19:19 Judge: Emily Pursehouse |
443 (12:30) 240 reps Judge: Emily Pursehouse |
887 (176 lbs) 4-rep-max front squat Weight lifted: 176 lbs. Judge: Emily Pursehouse |
569 (7 reps) 7 snatches Judge: Emily Pursehouse |
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