2021 CrossFit Individual Quarterfinal - Europe - Individual male - Juan Carlos Alados Hernandez
Name: Juan Carlos Alados Hernandez
Country: Spain
Region: Europe
Affiliate: CrossFit Gualas
Age: 31
Height/Weight: 180 cm | 82 kg
Rank
854
1020  (360 reps)
5 rounds +
10 kipping hspus

Judge: Jorge Rodriguez Fragoso
307  (346 reps)
60 GHD sit-ups
6 rope climbs
60 single-leg squats
50 GHD sit-ups
5 rope climbs
50 single-leg squats
40 GHD sit-ups
4 rope climbs
40 single-leg squats
30 GHD sit-ups
1 rope climb
Tiebreak: 19:49
Judge: Jorge Rodriguez Fragoso
560  (10:14)
240 reps
Judge: Jorge Rodriguez Fragoso
1654  (256 lbs)
4-rep-max front squat
Weight lifted: 256 lbs.
Judge: Jorge Rodriguez Fragoso
1104  (35 reps)
9 snatches
9 burpee box jump-overs
6 snatches
6 burpee box jump-overs
3 snatches
2 burpee box jump-overs

Judge: Jorge Rodriguez Fragoso

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