1000+ Unique Elements
Mar 25, 2021
2021 CrossFit Individual Quarterfinal - Europe - Individual male - Jan Düerkop
| Name: | Jan Düerkop |
| Country: | Germany |
| Region: | Europe |
| Affiliate: | Wild Side CrossFit |
| Age: | 29 |
| Height/Weight: | 184 cm | 88 kg |
|
Rank 184 |
844 (371 reps) 5 rounds + 10 kipping hspus 10 db shoulder-to-overheads 1 double-under Judge: Aaron Koenigsmann |
243 (348 reps) 60 GHD sit-ups 6 rope climbs 60 single-leg squats 50 GHD sit-ups 5 rope climbs 50 single-leg squats 40 GHD sit-ups 4 rope climbs 40 single-leg squats 30 GHD sit-ups 3 rope climbs Tiebreak: 19:22 Judge: Aaron Koenigsmann |
113 (9:06) 240 reps Judge: Aaron Koenigsmann |
215 (344 lbs) 4-rep-max front squat Weight lifted: 344 lbs. Judge: Aaron Koenigsmann |
221 (3:23) 36 reps Judge: Aaron Koenigsmann |
Gravity is an incredibly beautiful and fully responsive Bootstrap Template for any type of professionals.
These professionally designed demos below are built to give you a boosted start for your project. Build Your websites like a lego.
Useful Links
Our Contacts
123 Lincoln Ave, Suite 555,
San Francisco, CA 98765
+1 555 555 5555
+1 777 777 7777