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Mar 25, 2021
2021 CrossFit Individual Quarterfinal - Oceana - Individual female - Shay Southern
| Name: | Shay Southern |
| Country: | Australia |
| Region: | Oceana |
| Affiliate: | CrossFit Arete |
| Age: | 27 |
| Height/Weight: | 158 cm | 58 kg |
|
Rank 130 |
179 (304 reps) 4 rounds + 10 kipping hspus 10 db shoulder-to-overheads 4 double-unders Judge: Richard Spanos |
153 (272 reps) 60 GHD sit-ups 6 rope climbs 60 single-leg squats 50 GHD sit-ups 5 rope climbs 50 single-leg squats 40 GHD sit-ups 1 rope climb Tiebreak: 19:20 Judge: Richard Spanos |
154 (12:50) 240 reps Judge: Richard Spanos |
114 (204 lbs) 4-rep-max front squat Weight lifted: 204 lbs. Judge: Richard Spanos | 278 () |
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