2021 CrossFit Individual Quarterfinal - Oceana - Individual female - Louise Richards
Name: Louise Richards
Country: New Zealand
Region: Oceana
Affiliate: CrossFit Dunedin
Age: 24
Height/Weight: |
Rank
194
236  (280 reps)
4 rounds

Judge: Luke Russell
140  (273 reps)
60 GHD sit-ups
6 rope climbs
60 single-leg squats
50 GHD sit-ups
5 rope climbs
50 single-leg squats
40 GHD sit-ups
2 rope climbs
Tiebreak: 19:00
Judge: Luke Russell
406  (14:59)
240 reps
Judge: Luke Russell
140  (198 lbs)
4-rep-max front squat
Weight lifted: 198 lbs.
Judge: Luke Russell
159  (18 reps)
9 snatches
9 burpee box jump-overs

Judge: Luke Russell

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