2021 CrossFit Individual Quarterfinal - Oceana - Individual female - Sarah Upton
Name: Sarah Upton
Country: Australia
Region: Oceana
Affiliate:
Age: 29
Height/Weight: |
Rank
227
264  (230 reps)
3 rounds +
10 kipping hspus
10 db shoulder-to-overheads
289  (229 reps)
60 GHD sit-ups
6 rope climbs
60 single-leg squats
50 GHD sit-ups
5 rope climbs
48 single-leg squats
Tiebreak: 14:22
240  (13:29)
240 reps
239  (183 lbs)
4-rep-max front squat
Weight lifted: 183 lbs.
159  (18 reps)
9 snatches
9 burpee box jump-overs

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