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Mar 25, 2021
2021 CrossFit Individual Quarterfinal - Oceana - Individual female - Romola Riad
| Name: | Romola Riad |
| Country: | Australia |
| Region: | Oceana |
| Affiliate: | G Force CrossFit |
| Age: | 40 |
| Height/Weight: | 166 cm | 62 kg |
|
Rank 400 |
264 (230 reps) 3 rounds + 10 kipping hspus 10 db shoulder-to-overheads Judge: Glen Laws |
251 (243 reps) 60 GHD sit-ups 6 rope climbs 60 single-leg squats 50 GHD sit-ups 5 rope climbs 50 single-leg squats 12 GHD sit-ups Tiebreak: 12:40 Judge: Glen Laws |
389 (14:48) 240 reps Judge: Glen Laws |
452 (140 lbs) 4-rep-max front squat Weight lifted: 140 lbs. Judge: Glen Laws | 278 () |
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