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Mar 25, 2021
2021 CrossFit Individual Quarterfinal - Oceana - Individual female - Nicole Elford
| Name: | Nicole Elford |
| Country: | Australia |
| Region: | Oceana |
| Affiliate: | CrossFit Narellan |
| Age: | 30 |
| Height/Weight: | | 57 kg |
|
Rank 345 |
192 (297 reps) 4 rounds + 10 kipping hspus 7 db shoulder-to-overheads Judge: Jay Storey |
465 (67 reps) 60 GHD sit-ups 6 rope climbs 1 single-leg squat Tiebreak: 5:59 Judge: Jay Storey |
162 (12:55) 240 reps Judge: Russell Odgers |
393 (160 lbs) 4-rep-max front squat Weight lifted: 160 lbs. Judge: Russell Odgers | 278 () |
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