1000+ Unique Elements
Mar 25, 2021
2021 CrossFit Individual Quarterfinal - Oceana - Individual female - Shannon Grout
| Name: | Shannon Grout |
| Country: | Australia |
| Region: | Oceana |
| Affiliate: | CrossFit Esplanade |
| Age: | 26 |
| Height/Weight: | | |
|
Rank 299 |
167 (321 reps) 4 rounds + 10 kipping hspus 10 db shoulder-to-overheads 21 double-unders Judge: Jacob Wheeler |
308 (219 reps) 60 GHD sit-ups 6 rope climbs 60 single-leg squats 50 GHD sit-ups 5 rope climbs 38 single-leg squats Tiebreak: 15:06 Judge: Jacob Wheeler |
275 (13:43) 240 reps Judge: Jacob Wheeler |
362 (165 lbs) 4-rep-max front squat Weight lifted: 165 lbs. Judge: Jacob Wheeler | 278 () |
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