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Mar 25, 2021
2021 CrossFit Individual Quarterfinal - Oceana - Individual female - Melissa Waipouri
| Name: | Melissa Waipouri |
| Country: | Australia |
| Region: | Oceana |
| Affiliate: | CrossFit RI |
| Age: | 37 |
| Height/Weight: | | |
|
Rank 277 |
216 (288 reps) 4 rounds + 8 kipping hspus Judge: Aaron Shearer |
225 (251 reps) 60 GHD sit-ups 6 rope climbs 60 single-leg squats 50 GHD sit-ups 5 rope climbs 50 single-leg squats 20 GHD sit-ups Tiebreak: 11:30 Judge: Aaron Shearer |
383 (14:47) 240 reps Judge: Aaron Shearer |
230 (186 lbs) 4-rep-max front squat Weight lifted: 186 lbs. Judge: Aaron Shearer | 278 () |
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