1000+ Unique Elements
Mar 25, 2021
2021 CrossFit Individual Quarterfinal - Oceana - Individual male - Douglas Roden
| Name: | Douglas Roden |
| Country: | Australia |
| Region: | Oceana |
| Affiliate: | CrossFit HF |
| Age: | 35 |
| Height/Weight: | 176 cm | 183 lb |
|
Rank 400 |
252 (370 reps) 5 rounds + 10 kipping hspus 10 db shoulder-to-overheads Judge: Shane Richards |
188 (292 reps) 60 GHD sit-ups 6 rope climbs 60 single-leg squats 50 GHD sit-ups 5 rope climbs 50 single-leg squats 40 GHD sit-ups 4 rope climbs 17 single-leg squats Tiebreak: 17:51 Judge: Shane Richards |
499 (13:02) 240 reps Judge: Shane Richards |
481 (254 lbs) 4-rep-max front squat Weight lifted: 254 lbs. Judge: Shane Richards |
399 (20 reps) 9 snatches 9 burpee box jump-overs 2 snatches Judge: Shane Richards |
Gravity is an incredibly beautiful and fully responsive Bootstrap Template for any type of professionals.
These professionally designed demos below are built to give you a boosted start for your project. Build Your websites like a lego.
Useful Links
Our Contacts
123 Lincoln Ave, Suite 555,
San Francisco, CA 98765
+1 555 555 5555
+1 777 777 7777