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Mar 25, 2021
2021 CrossFit Individual Quarterfinal - Oceana - Individual male - Shan Murphy
| Name: | Shan Murphy |
| Country: | Australia |
| Region: | Oceana |
| Affiliate: | CrossFit Sisyphus |
| Age: | 31 |
| Height/Weight: | | |
|
Rank 364 |
372 (349 reps) 4 rounds + 10 kipping hspus 10 db shoulder-to-overheads 49 double-unders Judge: Brett Fforde |
382 (253 reps) 60 GHD sit-ups 6 rope climbs 60 single-leg squats 50 GHD sit-ups 5 rope climbs 50 single-leg squats 22 GHD sit-ups Tiebreak: 12:43 Judge: Brett Fforde |
204 (10:36) 240 reps Judge: Brett Fforde |
457 (264 lbs) 4-rep-max front squat Weight lifted: 264 lbs. Judge: Brett Fforde |
312 (35 reps) 9 snatches 9 burpee box jump-overs 6 snatches 6 burpee box jump-overs 3 snatches 2 burpee box jump-overs Judge: Brett Fforde |
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