1000+ Unique Elements
Mar 25, 2021
2021 CrossFit Individual Quarterfinal - Oceana - Individual male - Sam McDonough
| Name: | Sam McDonough |
| Country: | Australia |
| Region: | Oceana |
| Affiliate: | |
| Age: | 25 |
| Height/Weight: | | |
|
Rank 399 |
426 (295 reps) 4 rounds + 10 kipping hspus 5 db shoulder-to-overheads |
474 (211 reps) 60 GHD sit-ups 6 rope climbs 60 single-leg squats 50 GHD sit-ups 5 rope climbs 30 single-leg squats Tiebreak: 14:59 |
509 (13:14) 240 reps |
187 (310 lbs) 4-rep-max front squat Weight lifted: 310 lbs. |
219 (5:20) 36 reps |
Gravity is an incredibly beautiful and fully responsive Bootstrap Template for any type of professionals.
These professionally designed demos below are built to give you a boosted start for your project. Build Your websites like a lego.
Useful Links
Our Contacts
123 Lincoln Ave, Suite 555,
San Francisco, CA 98765
+1 555 555 5555
+1 777 777 7777