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Mar 25, 2021
2021 CrossFit Individual Quarterfinal - Oceana - Individual male - John Nicodemus
| Name: | John Nicodemus |
| Country: | New Zealand |
| Region: | Oceana |
| Affiliate: | Overflow CrossFit |
| Age: | 30 |
| Height/Weight: | | |
|
Rank 205 |
128 (9:12) 6 rounds Judge: Cesca Luafalealo |
102 (334 reps) 60 GHD sit-ups 6 rope climbs 60 single-leg squats 50 GHD sit-ups 5 rope climbs 50 single-leg squats 40 GHD sit-ups 4 rope climbs 40 single-leg squats 19 GHD sit-ups Tiebreak: 16:21 Judge: Cesca Luafalealo |
372 (11:39) 240 reps Judge: Cesca Luafalealo |
341 (286 lbs) 4-rep-max front squat Weight lifted: 286 lbs. Judge: Cesca Luafalealo |
282 (6:28) 36 reps Judge: Cesca Luafalealo |
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