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Mar 25, 2021
2021 CrossFit Individual Quarterfinal - Oceana - Individual male - Jan van der Bergh
| Name: | Jan van der Bergh |
| Country: | Australia |
| Region: | Oceana |
| Affiliate: | CrossFit Active |
| Age: | 35 |
| Height/Weight: | 187 cm | 92 kg |
|
Rank 373 |
516 (220 reps) 3 rounds + 10 kipping hspus Judge: Patrick Fitzsimons |
420 (238 reps) 60 GHD sit-ups 6 rope climbs 60 single-leg squats 50 GHD sit-ups 5 rope climbs 50 single-leg squats 7 GHD sit-ups Tiebreak: 13:16 Judge: Patrick Fitzsimons |
43 (9:14) 240 reps Judge: Patrick Fitzsimons |
406 (270 lbs) 4-rep-max front squat Weight lifted: 270 lbs. Judge: Patrick Fitzsimons |
363 (24 reps) 9 snatches 9 burpee box jump-overs 6 snatches Judge: Patrick Fitzsimons |
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