1000+ Unique Elements
Mar 25, 2021
2021 CrossFit Individual Quarterfinal - Oceana - Individual male - Dan Rowell
| Name: | Dan Rowell |
| Country: | Australia |
| Region: | Oceana |
| Affiliate: | CrossFit Resolve |
| Age: | 33 |
| Height/Weight: | 179 cm | 83 kg |
|
Rank 507 |
453 (286 reps) 4 rounds + 6 kipping hspus Judge: Brandon Donald |
459 (219 reps) 60 GHD sit-ups 6 rope climbs 60 single-leg squats 50 GHD sit-ups 5 rope climbs 38 single-leg squats Tiebreak: 14:56 Judge: Brandon Donald |
397 (11:48) 240 reps Judge: Brandon Donald |
506 (244 lbs) 4-rep-max front squat Weight lifted: 244 lbs. Judge: Brandon Donald |
338 (30 reps) 9 snatches 9 burpee box jump-overs 6 snatches 6 burpee box jump-overs Judge: Brandon Donald |
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