2021 CrossFit Individual Quarterfinal - Oceana - Individual male - Mitchell Cox
Name: Mitchell Cox
Country: Australia
Region: Oceana
Affiliate: CrossFit DECK
Age: 38
Height/Weight: 181 cm | 225 lb
Rank
455
382  (336 reps)
4 rounds +
10 kipping hspus
10 db shoulder-to-overheads
36 double-unders

Judge: Kimberly Cox
540  (162 reps)
60 GHD sit-ups
6 rope climbs
60 single-leg squats
36 GHD sit-ups
Tiebreak: 6:05
Judge: Kimberly Cox
498  (13:01)
240 reps
Judge: Kimberly Cox
282  (291 lbs)
4-rep-max front squat
Weight lifted: 291 lbs.
Judge: Kimberly Cox
252  (5:49)
36 reps
Judge: Kimberly Cox

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