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Mar 25, 2021
2021 CrossFit Individual Quarterfinal - Oceana - Individual male - Colin Russell
| Name: | Colin Russell |
| Country: | Australia |
| Region: | Oceana |
| Affiliate: | PFC CrossFit 3076 |
| Age: | 35 |
| Height/Weight: | 174 cm | 82 kg |
|
Rank 454 |
393 (324 reps) 4 rounds + 10 kipping hspus 10 db shoulder-to-overheads 24 double-unders Judge: PJ TeWhaiti |
430 (235 reps) 60 GHD sit-ups 6 rope climbs 60 single-leg squats 50 GHD sit-ups 5 rope climbs 50 single-leg squats 4 GHD sit-ups Tiebreak: 13:29 Judge: PJ TeWhaiti |
454 (12:30) 240 reps Judge: PJ TeWhaiti |
306 (287 lbs) 4-rep-max front squat Weight lifted: 287 lbs. Judge: PJ TeWhaiti |
370 (23 reps) 9 snatches 9 burpee box jump-overs 5 snatches Judge: PJ TeWhaiti |
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