1000+ Unique Elements
Mar 25, 2021
2021 CrossFit Individual Quarterfinal - Oceana - Individual male - Alan Dampney
| Name: | Alan Dampney |
| Country: | New Zealand |
| Region: | Oceana |
| Affiliate: | CrossFit Kaikohe |
| Age: | 37 |
| Height/Weight: | | 194 lb |
|
Rank 554 |
499 (257 reps) 3 rounds + 10 kipping hspus 10 db shoulder-to-overheads 27 double-unders Judge: Dylan Robinson |
448 (229 reps) 60 GHD sit-ups 6 rope climbs 60 single-leg squats 50 GHD sit-ups 5 rope climbs 48 single-leg squats Tiebreak: 14:33 Judge: Dylan Robinson |
491 (12:54) 240 reps Judge: Dylan Robinson |
475 (256 lbs) 4-rep-max front squat Weight lifted: 256 lbs. Judge: Dylan Robinson |
480 (1 reps) 1 snatch Judge: Dylan Robinson |
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