2021 CrossFit Individual Quarterfinal - Oceana - Individual male - Klay Griffiths
Name: Klay Griffiths
Country: Australia
Region: Oceana
Affiliate:
Age: 29
Height/Weight: 188 cm | 84 kg
Rank
344
496  (268 reps)
3 rounds +
10 kipping hspus
10 db shoulder-to-overheads
38 double-unders
204  (285 reps)
60 GHD sit-ups
6 rope climbs
60 single-leg squats
50 GHD sit-ups
5 rope climbs
50 single-leg squats
40 GHD sit-ups
4 rope climbs
10 single-leg squats
Tiebreak: 18:10
169  (10:22)
240 reps
427  (265 lbs)
4-rep-max front squat
Weight lifted: 265 lbs.
390  (21 reps)
9 snatches
9 burpee box jump-overs
3 snatches

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