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Mar 25, 2021
2021 CrossFit Individual Quarterfinal - Oceana - Individual male - Kaea Hongara
| Name: | Kaea Hongara |
| Country: | New Zealand |
| Region: | Oceana |
| Affiliate: | CrossFit Assiduous |
| Age: | 21 |
| Height/Weight: | | |
|
Rank 246 |
388 (332 reps) 4 rounds + 10 kipping hspus 10 db shoulder-to-overheads 32 double-unders Judge: matt houlihan |
194 (288 reps) 60 GHD sit-ups 6 rope climbs 60 single-leg squats 50 GHD sit-ups 5 rope climbs 50 single-leg squats 40 GHD sit-ups 4 rope climbs 13 single-leg squats Tiebreak: 18:13 Judge: matt houlihan |
418 (12:02) 240 reps Judge: matt houlihan |
75 (336 lbs) 4-rep-max front squat Weight lifted: 336 lbs. Judge: matt houlihan |
325 (31 reps) 9 snatches 9 burpee box jump-overs 6 snatches 6 burpee box jump-overs 1 snatch Judge: matt houlihan |
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