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Mar 25, 2021
2021 CrossFit Individual Quarterfinal - Oceana - Individual male - Adel Saleh
| Name: | Adel Saleh |
| Country: | Australia |
| Region: | Oceana |
| Affiliate: | CrossFit Hurstville |
| Age: | 32 |
| Height/Weight: | 174 cm | 79 kg |
|
Rank 224 |
258 (369 reps) 5 rounds + 10 kipping hspus 9 db shoulder-to-overheads Judge: Paul Kiely |
149 (314 reps) 60 GHD sit-ups 6 rope climbs 60 single-leg squats 50 GHD sit-ups 5 rope climbs 50 single-leg squats 40 GHD sit-ups 4 rope climbs 39 single-leg squats Tiebreak: 16:51 Judge: Paul Kiely |
218 (10:43) 240 reps Judge: Paul Kiely |
299 (288 lbs) 4-rep-max front squat Weight lifted: 288 lbs. Judge: Paul Kiely |
370 (23 reps) 9 snatches 9 burpee box jump-overs 5 snatches Judge: Paul Kiely |
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