1000+ Unique Elements
Mar 25, 2021
2021 CrossFit Individual Quarterfinal - Asia - Individual female - Hikaru Shirafuji
| Name: | Hikaru Shirafuji |
| Country: | Japan |
| Region: | Asia |
| Affiliate: | Port Tower CrossFit |
| Age: | 24 |
| Height/Weight: | 159 cm | |
|
Rank 93 |
119 (217 reps) 3 rounds + 7 kipping hspus Judge: Keith Stillman |
85 (259 reps) 60 GHD sit-ups 6 rope climbs 60 single-leg squats 50 GHD sit-ups 5 rope climbs 50 single-leg squats 28 GHD sit-ups Tiebreak: 12:29 Judge: Akiko Kamitani |
86 (14:20) 240 reps Judge: Keith Stillman |
116 (176 lbs) 4-rep-max front squat Weight lifted: 176 lbs. Judge: Keith Stillman |
72 (7 reps) 7 snatches Judge: Keith Stillman |
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