1000+ Unique Elements
Mar 25, 2021
2021 CrossFit Individual Quarterfinal - Asia - Individual female - Ashley Hah
| Name: | Ashley Hah |
| Country: | Malaysia |
| Region: | Asia |
| Affiliate: | United Fitness CrossFit |
| Age: | 26 |
| Height/Weight: | 173 cm | 145 lb |
|
Rank 85 |
100 (284 reps) 4 rounds + 4 kipping hspus Judge: Philip Rodo |
95 (250 reps) 60 GHD sit-ups 6 rope climbs 60 single-leg squats 50 GHD sit-ups 5 rope climbs 50 single-leg squats 19 GHD sit-ups Tiebreak: 13:53 Judge: Nicholas Strebel |
83 (14:15) 240 reps Judge: Nicholas Strebel |
106 (180 lbs) 4-rep-max front squat Weight lifted: 180 lbs. Judge: Nicholas Strebel |
66 (13 reps) 9 snatches 4 burpee box jump-overs Judge: Nicholas Strebel |
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