1000+ Unique Elements
Mar 25, 2021
2021 CrossFit Individual Quarterfinal - Asia - Individual female - Kseniya Ponomareva
| Name: | Kseniya Ponomareva |
| Country: | |
| Region: | Asia |
| Affiliate: | CrossFit October |
| Age: | 33 |
| Height/Weight: | | |
|
Rank 34 |
37 (407 reps) 5 rounds + 10 kipping hspus 10 db shoulder-to-overheads 37 double-unders Judge: Vladimir Saydashev |
56 (273 reps) 60 GHD sit-ups 6 rope climbs 60 single-leg squats 50 GHD sit-ups 5 rope climbs 50 single-leg squats 40 GHD sit-ups 2 rope climbs Tiebreak: 19:17 Judge: Vladimir Saydashev |
70 (13:47) 240 reps Judge: Vladimir Saydashev |
42 (208 lbs) 4-rep-max front squat Weight lifted: 208 lbs. Judge: Anastasiya Saydasheva |
22 (5:56) 36 reps Judge: Vladimir Saydashev |
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