2021 CrossFit Individual Quarterfinal - Asia - Individual male - Ashkan Mollashafiee
Name: Ashkan Mollashafiee
Country: Iran
Region: Asia
Affiliate:
Age: 27
Height/Weight: |
Rank
208
243  (357 reps)
5 rounds +
7 kipping hspus
353  (153 reps)
60 GHD sit-ups
6 rope climbs
60 single-leg squats
27 GHD sit-ups
Tiebreak: 17:30
245  (12:22)
240 reps
122  (320 lbs)
4-rep-max front squat
Weight lifted: 320 lbs.
108  (4:35)
36 reps

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