2021 CrossFit Individual Quarterfinal - Asia - Individual male - Qais Hashem
Name: Qais Hashem
Country: Bahrain
Region: Asia
Affiliate: CrossFit Riffa
Age: 27
Height/Weight: |
Rank
303
366  (147 reps)
2 rounds +
7 strict hspus

Judge: Mohammed Jaffer
160  (274 reps)
60 GHD sit-ups
6 rope climbs
60 single-leg squats
50 GHD sit-ups
5 rope climbs
50 single-leg squats
40 GHD sit-ups
3 rope climbs
Tiebreak: 18:25
Judge: Mohammed Jaffer
324  (13:31)
240 reps
Judge: Mohammed Jaffer
205  (297 lbs)
4-rep-max front squat
Weight lifted: 297 lbs.
Judge: Mohammed Jaffer
265  (21 reps)
9 snatches
9 burpee box jump-overs
3 snatches

Judge: Mohammed Jaffer

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