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Mar 25, 2021
2021 CrossFit Individual Quarterfinal - Asia - Individual male - Rashed Al Falasi
| Name: | Rashed Al Falasi |
| Country: | United Arab Emirates |
| Region: | Asia |
| Affiliate: | |
| Age: | 29 |
| Height/Weight: | 171 cm | 73 kg |
|
Rank 152 |
141 (9:59) 6 rounds |
25 (370 reps) 60 GHD sit-ups 6 rope climbs 60 single-leg squats 50 GHD sit-ups 5 rope climbs 50 single-leg squats 40 GHD sit-ups 4 rope climbs 40 single-leg squats 30 GHD sit-ups 3 rope climbs 22 single-leg squats Tiebreak: 19:00 |
122 (11:00) 240 reps |
347 (250 lbs) 4-rep-max front squat Weight lifted: 250 lbs. |
235 (30 reps) 9 snatches 9 burpee box jump-overs 6 snatches 6 burpee box jump-overs |
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