1000+ Unique Elements
Mar 25, 2021
2021 CrossFit Individual Quarterfinal - Asia - Individual male - Ahmed Al-nahdi
| Name: | Ahmed Al-nahdi |
| Country: | Saudi Arabia |
| Region: | Asia |
| Affiliate: | 966 CrossFit |
| Age: | 25 |
| Height/Weight: | 166 cm | 77 kg |
|
Rank 199 |
140 (9:57) 6 rounds Judge: Jeyad Khayat |
293 (231 reps) 60 GHD sit-ups 6 rope climbs 60 single-leg squats 50 GHD sit-ups 5 rope climbs 50 single-leg squats Tiebreak: 14:17 Judge: Jeyad Khayat |
269 (12:38) 240 reps Judge: Nabil Sultani |
184 (304 lbs) 4-rep-max front squat Weight lifted: 304 lbs. Judge: Jeyad Khayat |
169 (5:44) 36 reps Judge: Jeyad Khayat |
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