1000+ Unique Elements
Mar 25, 2021
2021 CrossFit Individual Quarterfinal - Asia - Individual male - Ridhwan Hm
| Name: | Ridhwan Hm |
| Country: | Brunei Darussalam |
| Region: | Asia |
| Affiliate: | |
| Age: | 23 |
| Height/Weight: | 167 cm | 70 kg |
|
Rank 313 |
355 (253 reps) 3 rounds + 10 kipping hspus 10 db shoulder-to-overheads 23 double-unders |
289 (232 reps) 60 GHD sit-ups 6 rope climbs 60 single-leg squats 50 GHD sit-ups 5 rope climbs 50 single-leg squats 1 GHD sit-up Tiebreak: 19:52 |
317 (13:26) 240 reps |
135 (317 lbs) 4-rep-max front squat Weight lifted: 317 lbs. |
257 (22 reps) 9 snatches 9 burpee box jump-overs 4 snatches |
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