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Mar 25, 2021
2021 CrossFit Individual Quarterfinal - Asia - Individual male - Yunus Alwi
| Name: | Yunus Alwi |
| Country: | Indonesia |
| Region: | Asia |
| Affiliate: | CrossFit Conscious |
| Age: | 33 |
| Height/Weight: | 169 cm | 64 kg |
|
Rank 267 |
176 (370 reps) 5 rounds + 10 kipping hspus 10 db shoulder-to-overheads Judge: Eduardo Costa |
74 (320 reps) 60 GHD sit-ups 6 rope climbs 60 single-leg squats 50 GHD sit-ups 5 rope climbs 50 single-leg squats 40 GHD sit-ups 4 rope climbs 40 single-leg squats 5 GHD sit-ups Tiebreak: 16:27 Judge: Eduardo Costa |
328 (13:35) 240 reps Judge: Eduardo Costa |
336 (258 lbs) 4-rep-max front squat Weight lifted: 258 lbs. Judge: Eduardo Costa |
311 (7 reps) 7 snatches Judge: Eduardo Costa |
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