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Mar 25, 2021
2021 CrossFit Individual Quarterfinal - Asia - Individual male - Ruslan Miftakhov
| Name: | Ruslan Miftakhov |
| Country: | |
| Region: | Asia |
| Affiliate: | |
| Age: | 26 |
| Height/Weight: | 180 cm | 90 kg |
|
Rank 14 |
71 (8:48) 6 rounds |
52 (341 reps) 60 GHD sit-ups 6 rope climbs 60 single-leg squats 50 GHD sit-ups 5 rope climbs 50 single-leg squats 40 GHD sit-ups 4 rope climbs 40 single-leg squats 26 GHD sit-ups Tiebreak: 15:42 |
12 (9:18) 240 reps |
12 (377 lbs) 4-rep-max front squat Weight lifted: 377 lbs. |
48 (3:32) 36 reps |
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