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Mar 25, 2021
2018 CrossFit Open - Europe South - Individual male - Helder Serrao
| Name: | Helder Serrao |
| Country: | Portugal |
| Region: | Europe South |
| Affiliate: | CrossFit Barcelos |
| Age: | 34 |
| Height/Weight: | 181 cm | 91 kg |
|
Rank 315 |
219 (399 reps) 12 rounds + 8 toes-to-bars 7 clean & jerks |
746 (5:53) 110 reps 315 lb. |
79 (315 lb) 315 lb. |
958 (572 reps) 1 round + 100 double-unders 8 overhead squats Judge: Nuno Silva |
585 (118 reps) 21 deadlifts 21 handstand push-ups 15 deadlifts 15 handstand push-ups 9 deadlifts 9 handstand push-ups 21 deadlifts 35 ft. handstand walk Judge: Nuno Silva |
669 (122 reps) 3 thr. 3 PU 6 thr. 6 PU 9 thr. 9 PU 12 thr. 12 PU 15 thr. 15 PU 18 thr. 14 PU Judge: Nuno Silva |
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