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Mar 25, 2021
2023 CrossFit Open - Africa - 45-49 male - Manie De Bod
| Name: | Manie De Bod |
| Country: | South Africa |
| Region: | Africa |
| Affiliate: | Northcliff CrossFit |
| Age: | 49 |
| Height/Weight: | 178 cm | 94 kg |
|
Rank 201 |
11523 (190 reps - s) 60-calorie row 50 hanging knee-raises 40 wall balls 30 cleans 10 pull-ups Tiebreak: 13:04 Judge: De Wet |
11348 (74 reps) 3 rounds + 14 burpee pull-ups Judge: Milah |
7726 (165 lbs) Weight lifted: 165 lbs. Judge: Milah |
9960 (215 reps - s) 5 scaled wall walks 50 single-unders 15 snatches 5 scaled wall walks 50 single-unders 12 snatches 20 hand-release push-ups 50 single-unders 8 snatches Tiebreak: 4:25 Judge: Milah |
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