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Mar 25, 2021
2023 CrossFit Open - Africa - 45-49 male - Ahmed Galal
| Name: | Ahmed Galal |
| Country: | Egypt |
| Region: | Africa |
| Affiliate: | CrossFit Circle |
| Age: | 46 |
| Height/Weight: | | |
|
Rank 4 |
826 (185 reps) 60-calorie row 50 toes-to-bars 40 wall balls 30 cleans 5 ring muscle-ups Tiebreak: 11:56 Judge: Brandon Jacobs |
1753 (130 reps) 5 rounds + 5 burpee pull-ups Judge: Redmond Clancy |
304 (236 lbs) Weight lifted: 236 lbs. Judge: Redmond Clancy |
432 (207 reps) 5 wall walks 50 double-unders 15 snatches 5 wall walks 50 double-unders 12 snatches 20 strict HSPU 50 double-unders Tiebreak: 7:30 Judge: Deborah Stokoe |
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