2023 CrossFit Open - Africa - 45-49 male - Roux Steenkamp
Name: Roux Steenkamp
Country: South Africa
Region: Africa
Affiliate:
Age: 45
Height/Weight: 178 cm | 96 kg
Rank
140
7329  (162 reps)
60-calorie row
50 toes-to-bars
40 wall balls
12 cleans
Tiebreak: 14:00
Judge: Vincent swanepoel
9121  (97 reps)
4 rounds +
7 burpee pull-ups

Judge: Vincent Swanepoel
7541  (165 lbs)
Weight lifted: 165 lbs.
Judge: Vincent Swanepoel
7016  (73 reps)
5 wall walks
50 double-unders
15 snatches
3 wall walks
Tiebreak: 4:33
Judge: Vincent Swanepoel

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